Experience a completely new state of mind & body with floatation therapy. This treatment reduces aches and pains whilst helping to improve mental and emotional wellbeing. Floatation therapy is an exciting and unique concept with a number of proven health benefits which can help anyone from stressed out city dwellers, to parents and sports enthusiasts.
Floatation (also known as Restricted Environmental Stimulation Therapy or REST) involves floating in a mix of body-temperature water and super-saturated Epsom salts, whilst reducing external stimulators such as light, sound, smell, touch and taste. The high concentration of Epsom salts ensures that your body floats effortlessly on the surface of the water without having to use any special breathing techniques or contracting of the muscles. This brings about a sense of ‘weightlessness’ as the body slips into a deep state of relaxation, enabling a sense of contentment. The treatment ensures that your body is in an unparalleled state of relaxation, allowing it to naturally regenerate itself, and maintain chemical and metabolic balance. Just one hour of floating is the equivalent of getting four hours of deep sleep.
The salt-water solution is heated to skin temperature 35.5C. Once you are settled at 0% gravity, it is almost impossible to tell which parts of your body are in the water and which aren’t. The high density of our saline solution will make you feel completely weightless, letting every single muscle in your body fully relax.
The sudden de-stimulation of large areas of the nervous system, which occurs during a float session, triggers a spontaneous chain-reaction throughout the body to remove stress and leave you feeling wonderful. Completely relax, and for the first time feel what it is like when none of your pressure points in your body have any weight on them. You will be fully supported, meaning you will expend no physical energy to maintain your position in the water no matter what your weight might be.
When you emerge from the float pod, you should feel refreshed and senses sharpened with a new awareness of the world around you.