Wellington’s Sanctuary for Wellness
A retreat built on the warmth of our people and the strength of our therapies.
Hidden in the heart of the city, Tory Urban Retreat has been a place of calm and renewal for 60 years. From our beginnings in 1965, we’ve grown into one of Wellington’s most trusted wellness centres — a place dedicated to relaxation, restoration, and genuine care.
What we offer:
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One of the Southern Hemisphere’s largest traditional Finnish saunas — seating up to 36 people
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A beautiful, expansive Grecian-style ice plunge pool — truly unique in its scale and design
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Qualified therapeutic massage in a wide range of styles
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Specialist therapies including Mild Hyperbaric Oxygen, PEMF, and Infrared/Red Light therapy, as well as Float Pod therapy
At the heart of the retreat are our people and our treatments. Our staff are here to guide you, and our therapies are here to support you — together creating the welcoming atmosphere clients return to again and again.
How we’d like you to feel after visiting:
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Truly relaxed, with space to switch off and unwind
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Lighter in body and mind
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Rested, with a clearer head
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Reset, more energised, and resilient
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Balanced and ready to face the world again
We specialise in the art of relaxation — giving you time out from the pace of daily life, and space to focus on yourself. In today’s world, self-care is more important than ever. Taking time to restore isn’t an indulgence; it’s a vital part of living a balanced, healthy life.
Step inside, pause, and experience what 60 years of care in the art of wellness feels like.
The Retreat & Service Testimonials
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... One of the best massages I've had in a long time ...
The floating pod is really an incredible and different experience. I wish I was a better mediator to enjoy the silence and my senses. Was treated well, they offer a bit of food and drink between appointments - fresh and... continue reading »
Victoria (google review)
( Received: May, 2018 ) -
... Great way to relax and unwind ...
This is a great place to go if you need to unwind.
There are allocated days for women or men only in Sauna, other days are mixed. I stick to women's only; Tuesday and Thursday. The sauna can be followed... continue reading »
livb_12 (Trip Advisor)
( Received: March, 2018 ) -
... Heaven on Earth ...
was gifted a massage at Tory Urban Retreat by a friend who is a long time visitor there. My friend recommended a massage with Kasey and I can see why. I had never had a massage before and was a... continue reading »
zenmjones (Trip Advisor)
( Received: January, 2018 ) -
... I pinched a nerve in my back and I’m pregnant ...
I had the most amazing experience and wonderful service. I pinched a nerve in my back and I’m pregnant so was very uncomfortable upon arrival. The woman who greeted me was soo welcoming and lovely and very thorough with explaining... continue reading »
Chinney
( Received: January, 2018 ) -
... Had my first "float" today and an amazing relaxing hour long massage ...
Had my first "float" today and an amazing relaxing hour long massage at Tory Urban Retreat (with Miki..totally recommend)... thanks to Frazer Anderson for winning this lovely treat for me ...felt totally spoilt
Suzin
( Received: May, 2017 ) -
... felt totally chilled after this, really set the tone for my day ...
Really awesome experience felt totally chilled after this, really set the tone for my day.. can't wait to do again. Awesome Thankyou
Danielle
( Received: May, 2017 ) -
... this is my new heaven love this place ...
Had a massage with Jo it was amazing, all the staff are super friendly and the facilities are Devine. I can not recommend Jo enough she was truly great found all my sore spots and gave great advice this is... continue reading »
Taz
( Received: May, 2017 ) -
... I came out feeling like a million bucks. Would definitely recommend this to my family and friends ...
My husband and I went here on a Saturday morning, we each had a float booked one after the other and then a massage afterwards. My husband went for his float first while I waited in their relaxation room, the... continue reading »
Ellie
( Received: April, 2017 ) -
... service is top notch and very professional ...
Won a facebook competition for a float and massage, had an amazing experience where I came out totally relaxed, so much so I'm booked in for another. Can not recommend this enough, service is top notch and very professional...
Alex
( Received: March, 2017 ) -
... the staff are lovely, the atmosphere is relaxing ...
Going to Tory Urban Retreat for a float is a wonderful experience. The staff are lovely, the atmosphere is relaxing, and all the little extras you could need are provided. The actual floating experience is amazingly relaxing and tranquil, and... continue reading »
Marcel
( Received: February, 2017 ) -
... This was a much needed blissful relaxing time!!! ...
Thank you guys so much!!! This was a much needed blissful relaxing time!!! Love love love it!!!!
Roseanne
( Received: February, 2017 ) -
... Every time I leave here I feel restored, happy and calm ...
This place is a true oasis. My new favourite place. Every time I leave here I feel restored, happy and calm. Thank you!
Billie
( Received: January, 2017 ) -
... a perfect way to relax and warm up on a cold blustery day ...
After a very busy day with team #Ghostfishing this was a perfect way to relax and warm up on a cold blustery day.
Exellent service - many thanks.
Rob
( Received: January, 2017 ) -
.... Fantabulous experience, one that I intend to repeat! ...
Wow what can i say! Fantabulous experience...one that I intend to repeat! Lovely young lady looked after us and the products and service were A+++
Deb
( Received: January, 2017 )