Mild Hyperbaric Oxygen Therapy (mHBOT)
An advanced tool for healing and recovery.
Mild Hyperbaric Oxygen Therapy (mHBOT) is a powerful, non-invasive treatment that supports the body’s natural ability to heal. In our pressurised chamber you rest in comfort while your body absorbs more oxygen than it ever could at normal air pressure. This oxygen dissolves not only into your red blood cells but also into your blood plasma, meaning far more oxygen is delivered to your tissues — where it can fuel repair, reduce inflammation, and speed recovery.
Why people use it
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Accelerated healing – supports recovery from injury, surgery, or illness.
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Reduced inflammation – higher oxygen levels help calm inflammatory processes.
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Athletic performance & recovery – athletes use it to recover faster and maintain resilience.
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Wellness & maintenance – regular sessions can support circulation, energy, and cognitive health, helping to keep both body and brain functioning at their best.
- Anti-aging support – Mild hyperbaric oxygen therapy is also used for its potential to slow signs of aging and support long-term cellular vitality.
How it works
Our chamber is pressurised to 1.5 ATA (about 50% higher than sea level). At this gentle pressure your lungs can absorb oxygen more efficiently. That oxygen-rich blood is then carried throughout your body, reaching areas where circulation may be limited and supporting natural repair.
For maximum benefit, we recommend using a medical-grade oxygen mask during your session. With the mask, you absorb around five times more oxygen than you would without one — a 400–500% increase in available oxygen to your tissues. Even without the mask, you’ll still take in more oxygen than normal breathing at sea level; the mask simply multiplies the effect.
Reusable masks are available for purchase at reception.
Before Your First Session
Mild Hyperbaric Oxygen Therapy is safe and non-invasive for most people.
There are some contraindications, so all clients complete our safety checklist before beginning.
Our team will give you a call to run through this checklist with you. If anything comes up that needs further attention, you may be referred to your GP or our practitioner before starting treatment.
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HBOT Testimonials
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... the following day felt way better than I normally do after the big compeition ...
Went in for my first float, staff were very professional and explained everything for me. Definitely an interesting experience and felt very alert afterwards. I went in before a competition to relax and focus. Was great. Also tried the hyper... continue reading »
Quinn
( Received: February, 2017 ) -
... Afterwards I felt totally invigorated ...
The pod was roomy and very comfortable and not at all claustrophobic - just lie down and relax and listen to music. Afterwards I felt totally invigorated and felt as if my inner body had been cleansed and renewed. It... continue reading »
Mary
( Received: May, 2016 ) -
I feeI I have more energy
I've read a bit about hyperbaric therapy but after trying it out at urban retreat I'm sold. My injuires feel a lot better and I feeI i have more energy, the staff and environment are amazing, I'm deffinately going back.... continue reading »
Jason MMA
( Received: April, 2016 ) -
... Knee feels good, back feels great! ...
Just finished my first HBOT (Hyperbaric Oxygen Therapy) at Tory Urban Retreat. Knee feels good, back feels great! Thanks to the team at Tory Urban Retreat.
Jamie
( Received: February, 2016 )
