Mild Hyperbaric Oxygen Therapy (mHBOT) gently increases the oxygen available to every cell in your body. More oxygen means more energy for healing, repair, and resilience. Many people describe it as a deep recharge — easing stress, speeding recovery, and supporting both body and mind.
Accessible, not exclusive: This therapy works best as a series of sessions. We’ve kept our pricing as reasonable as we can to make ongoing care more accessible, while recognising it’s still a commitment for many people.
In a softly pressurised chamber (typically around 1.3 ATA, similar to being a few metres underwater), you breathe oxygen-rich air. The pressure helps dissolve more oxygen into your blood plasma so it can travel further — even into areas with slower circulation — to support repair and recovery.
When oxygen is delivered under gentle pressure, it creates a ripple of benefits throughout the body:
Extra oxygen reaches tissues that need it most.
Inflammation and swelling can settle while cells refuel and repair.
Oxygen encourages collagen production, supporting skin health and broader tissue renewal.
Over time, circulation strengthens and the body’s natural healing capacity is supported.
Many people leave their session feeling refreshed and uplifted:
Better sleep that night
Faster recovery after training or physical activity
Less stiffness or aches
A gentle lift in mood and mental clarity — many people say their brain fog eases
Physically, mHBOT supports recovery and repair in multiple ways. It may help to:
Speed recovery after sport, training, or physical strain
Reduce inflammation and ease muscle or joint stiffness
Support wound healing and post-surgery recovery
Improve circulation and tissue oxygen delivery
Support lung function (including asthma)
Stimulate collagen production for skin health and repair
Help ease symptoms of inflammatory or auto-immune conditions
Provide supportive care alongside other treatments for people affected by cancer, helping with comfort, healing, and wellbeing at different stages
Beyond the physical, many people notice changes in mood and mindset:
Reduced stress and tension
Relief from anxiety
Improved clarity and concentration
Support for memory and focus
Uplifted emotional wellbeing
Deeper, more restorative sleep
Brain health is one of the most exciting areas of hyperbaric research. mHBOT has been studied for its potential to support memory, focus, and overall cognitive function.
Emerging clinical evidence supports mHBOT as a potential treatment for dementia and Alzheimer’s. Studies report meaningful improvements in memory, daily functioning, and brain metabolism in people with early-stage Alzheimer’s, with no major adverse effects. Much of the latest research focuses on Mild Cognitive Impairment (MCI) — the stage between normal age-related forgetfulness and dementia — a critical window where therapy may help slow or even reverse decline.
For those looking beyond recovery to prevention and vitality, mHBOT may play a powerful role:
Strengthen immune defences
Build sustained energy and endurance
Support healthier skin and tissue renewal
Help protect against age-related changes by nourishing cells with oxygen
Encourage DNA repair processes and lengthening of telomeres — a groundbreaking, proven anti-aging effect unique to hyperbaric oxygen therapy
Provide steady support as part of an ongoing self-care routine
mHBOT is versatile and can support people from many walks of life, including:
Athletes seeking quicker recovery and performance support
People with inflammatory conditions (e.g., arthritis, chronic pain, fibromyalgia)
Those living with Long COVID — many clients report meaningful recovery after a consistent series of dives
Those living with Chronic Fatigue — looking for support with energy, clarity, and resilience
Individuals healing from surgery, illness, or injury
Those with brain or nervous system conditions such as concussion, traumatic brain injury (TBI), or PTSD
Neurodiversity: families exploring options for autism/ADHD sometimes include mHBOT in their care plan; research is mixed/ongoing, so coordination with clinicians is recommended
People recovering from environmental exposure such as mould or toxins who want help regaining clarity and energy
Health-conscious individuals incorporating mHBOT into a regular wellness or self-care regime — for prevention, resilience, and long-term maintenance
Those wanting to combat aging — mHBOT’s telomere-lengthening and cellular renewal effects make it a standout anti-aging therapy
Most people tolerate mHBOT very well. Our staff will reach out to go through a safety checklist with you before your first dive. A copy of this checklist is available on our website.
Please note: mHBOT is not a substitute for medical advice. Individual experiences may differ and no specific outcome is guaranteed.
Browse our "Frequently Asked Questions" »