What is Float Pod Therapy?
Weightless calm, where mind and body reset.
An introduction to REST (Restricted Environmental Stimulation Therapy)
Flotation therapy — often experienced in a float tank and clinically known as Flotation-REST — is a rare chance to slip into deep stillness. In a private pod of body-neutral (~35 °C) water saturated with medical-grade Epsom salt, you float effortlessly and feel fully supported. Many people describe being “held by the water,” with breath and heartbeat becoming the only rhythms, drifting toward a gentle, theta-like calm. For an hour, you step out of the busyness of life and give your nervous system permission to rest.
How it works
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Buoyancy: High-salinity water supports you evenly, easing pressure on joints and muscles.
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Sensory reduction: No light and no sound (earplugs in, light off) lowers stimulation so the brain and body can truly rest.
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Neutral temperature: Water close to outer-skin temperature feels “neither hot nor cold,” making deep relaxation seamless.
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Weightless feel: Once settled, it’s hard to tell where the water ends and you begin — that rare sense of weightlessness is quietly wonderful.
Why people use it
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To de-stress and reset a busy mind
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For mental clarity/meditation and a calmer mood afterward
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To ease general aches and muscle tension
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Recovery after training or physical work — used by athletes and active people
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To help reset after jet lag or a sleep-deprived week
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For gentle pregnancy comfort (with GP clearance)
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Some people with chronic pain (e.g., fibromyalgia) find the weightless support soothing
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As support alongside care for anxiety or low mood — many people report feeling calmer after sessions (not a replacement for professional mental-health care)
Important notes
Flotation therapy is safe for most people, but if you are pregnant, have a medical condition, or are uncertain, please consult your GP before booking.
Floatation Therapy - Tory Urban Retreat
Floatation Therapy Testimonials
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... the studio was exceptionally clean and the staff went over the top to ensure my visit was perfect ...
I had the most wonderful experience at Tory!, The float tank was absolute heaven, and my massage was more than I could have asked for. The studio was exceptionally clean and the staff went over the top to ensure my... continue reading »
Winfrey
( Received: May, 2018 ) -
... . I had my first sensory deprivation chamber float and it was incredible ...
Had the most amazing experience at Tory Urban Retreat today. I had my first sensory deprivation chamber float and it was incredible. The staff were all incredibly helpful and guided me through the whole process!
Alec
( Received: March, 2018 ) -
... I felt a lot less stressed and looser after my float ...
I had the most amazing experience and wonderful service. I pinched a nerve in my back and I’m pregnant so was very uncomfortable upon arrival. The woman who greeted me was soo welcoming and lovely and very thorough with explaining... continue reading »
Chinney Yeap
( Received: January, 2018 ) -
... I left feeling so rested and ready to tackle the world ...
This was the most perfect way to spend my day off, I booked in and was a little nervous, I mean you're basically in a dark cocoon by yourself for an hour, I wasn't sure I liked myself enough to... continue reading »
Bekki
( Received: October, 2017 ) -
... felt so held and nurtured through the experience ...
First time in the float pod... felt so held and nurtured through the experience. Cruised through the weekend grounded in a stillness that was unshakable. What a resource.... I'll definitely be back for more time out and deep healing at... continue reading »
Grace
( Received: May, 2017 ) -
... what a luxurious experience ...
Had my first float last night. What a luxurious experience from the shower's Methven rain shower head and complimentary Sukin products to the amazing pod, and complimentary healthy beverage after. Awesome helpful and friendly staff. Highly recommend!
Rachael
( Received: February, 2017 ) -
.... your facilities and staff are amazing ...
Just had my 1st ever Float. Best experience ever! Loved it! Tory Urban Retreat your facilities and staff are amazing. I will definitely be back when ever I visit wellington and be telling everyone to go and experience your retreat.... continue reading »
Michelle
( Received: February, 2017 ) -
... something I will be eager to repeat ...
I couldn't believe such an oasis could exist within the hustling bustling cbd. But I was welcomed into a serene oasis and my enjoyment was seamlessly created by the staff, the interiors and the pod experience. I was apprehensive at... continue reading »
Tabitha
( Received: February, 2017 ) -
.... we will absolutely come back again ...
My boyfriend and I both did a float this morning for my 21st birthday and it was heavenly! The staff are so kind and friendly, they take such good care of you. We will absolutely come back again. Thank you,... continue reading »
Kezia
( Received: January, 2017 ) -
... I just had my first float and it was so fantastic! ...
Tory Urban Retreat is an absolute DREAM. The staff are so amazing as are all their services. I just had my first float and it was so fantastic! Would come here daily if I could.
Amelia
( Received: January, 2017 ) -
... first float totally made me feel totally zen ...
Calm relaxing space, helpful friendly staff and first float totally made me feel totally zen. I'll be back
Wiki
( Received: January, 2017 ) -
... Thank you so much for being wonderful ladies ...
Fantastic service and lovely people. Anatola was a beautiful host. Thank you so much for being wonderful ladies.
Nina
( Received: January, 2017 ) -
... I didnt really know what to expect but it surpassed all expectations ...
I did my first ever float ... it was such an amazing experience. the staff were all awesome and made me feel relaxed .. I didnt really know what to expect but it surpassed all expectations. you have to try... continue reading »
Linda
( Received: December, 2016 ) -
... i didnt really know what to expect but it surpassed all expectations ...
i did my first ever float ... it was such an amazing experience. the staff were all awesome and made me feel relaxed .. i didnt really know what to expect but it surpassed all expectations. you have to try... continue reading »
Linda
( Received: December, 2016 )
