Arrive a little early so you’re relaxed.
Stay hydrated (drink water 2–3 hours before).
Have a light snack about 60–90 minutes beforehand (otherwise your stomach may grumble or digest loudly).
Avoid caffeine, energy and sugary drinks for half a day before.
Let us know if you feel claustrophobic or tend to get cold.
Remove contact lenses (bring a case if needed).
Float straight after a massage.
Float if you are breastfeeding (please call us).
Float if you are on medication causing nausea, or with uncontrolled seizures.
Float if you’ve had chemotherapy recently (please call us).
Float if you have serious neck/back injuries (please call us).
Float during menstruation.
Float with a fresh tattoo or piercing.
Float with dyed hair, henna, or dreadlocks (as this can taint the water quality).
Float after applying fake tan or any products containing fake tan.
Float if you cannot safely get in or out of a bath.
Float in early (<12 weeks) or late (>37 weeks) pregnancy (midwife/LMC clearance required).
Float if you have severe or chronic skin conditions or open wounds.