Massage Therapy

Restoring balance, easing tension, and creating space for wellbeing

Using a sauna before a massage can enhance relaxation, warm up muscles, and improve the effectiveness of the massage by making muscles more pliable and receptive to deeper work. Massage Therapy | Tory Urban Retreat

Massage is a therapy that speaks the language of the body. It works gently but deeply to release tension, restore balance, and create a sense of ease. At Tory Urban Retreat, massage is offered as part of a whole-body approach to wellbeing. It sits beautifully alongside our sauna and floatation therapies, helping you reset, recharge, and reconnect. Years of research and clinical studies show that massage supports more than relaxation. It helps reduce stress, relieves pain, improves circulation, and promotes faster recovery. Whether you are seeking calm, recovery, or renewed energy, massage is tailored to meet you where you are. 

Why people choose massage with us:

  • A space to let go of stress and unwind
  • Relief from muscle aches, stiffness, or injury
  • Support for deeper sleep and overall wellbeing
  • A holistic experience that complements other therapies

Massage is not just about treating symptoms — it’s about nurturing the whole person. Our therapists work with care and presence, creating a treatment that feels both restorative and deeply grounding. 

Please note: for safety reasons, we are unable to provide massage for women in the first trimester of pregnancy.

 

Please click here to meet our team of talented massage therapists »

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Enquiries

E:  relax@toryurbanretreat.co.nz
Phone:   (04) 384 4329

Location

Tory Urban Retreat:
80 Tory Street
Te Aro
Wellington
New Zealand
Click here for Google Map»



Massage Therapy Testimonials

  • ... Great Massage ...

    Miki may be little in size but she delivers an awesome deep tissue massage. I’ll be back for more! Miki can deliver whatever massage pressure and style you want.

    ( Received: September, 2018 )

  • ... Absolutely love Oliga's massage ...

    Absolutely love Oliga's massage! She has very strong hands and can definitely help you get rid of life those knots. I also very much enjoyed the floating pod as well! Very relaxing and revitalising !!

    Ambassador728704 (Trip Advisor)
    ( Received: August, 2018 )

  • ... I have had many massages and this was by far the most beneficial I have ever had ...

    Massage with Jo is highly recommended, I had the trigger point massage and she read my body unbelievably! I have had many massages and this was by far the most beneficial I have ever had, I can’t thank you enough... continue reading »

    ( Received: January, 2018 )

  • ... the massage was so good I didn't want to leave ...

    Came here for the first time yesterday for a relaxation massage as a birthday treat. I had the most amazing experience, the staff were incredibly lovely and the massage was so good I didn't want to leave! I will definitely... continue reading »

    Amanda
    ( Received: December, 2016 )

  • ... the massage was so good I didn't want to leave ...

    Came here for the first time yesterday for a relaxation massage as a birthday treat. I had the most amazing experience, the staff were incredibly lovely and the massage was so good I didn't want to leave! I will definitely... continue reading »

    Amanda
    ( Received: December, 2016 )