Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring. The body’s response to gentle, persistent heat is well-documented and proven day in and out by people all over the world.
Our large & spacious cedar wood 34 person capacity Finnish sauna is set at 80 degrees & will relax, improve your overall health, and enhance your well-being.
The Finnish sauna is complemented by our tranquil, super large plunge pool set in lush surroundings for the perfect sauna experience. The pool has been modified to bring you the ultimate in hot/cold therapy health benefits and it sits at around a very chilly 5 degrees.
Read more about the 'Benefits of a Sauna' »
SAUNA BOOKING SESSIONS EXPLAINED -
To provide everyone with sufficient personal space & a relaxing environment we are now operating the sauna in 2 different styles of Booking Sessions. The sauna sessions are 90 minutes long & do not include your changing time as we don't want you to feel rushed afterwards. There will be a limit of 10 people per session. If you are a habitual sauna addict and want to secure your weekly/fortnightly spot then please get in touch or book online.
These sessions are separated into 2 groups –
1/ Shared Sauna Bookings –You can book a sauna session where you will be sharing the sauna with up to 9 patrons. Sauna Etiquette applies for everyone’s comfort. You can either book your spot online, call us or take your chances and head up to The Retreat. These sessions are first in first seated and when the 10 spots are full you’ll have to choose another session. A wait list is available online & sometimes spaces come free - we'll then contact you if this is the case. These sessions are available all week unless the sauna has been booked privately.
2/ Private Sauna Bookings by arrangement – You can either give us a call or email us to arrange to book a sauna session for your own private use and share the session with whoever you like. You are welcome to have a bigger group - please see Pricing for further details. The great thing about Private Bookings is that they open the sauna up to being an even more relaxed environment for yourself and your group. Within these private sessions you can choose what your group can wear in the sauna (or wont!) - we can now provide you with greater freedom of choice which is wonderful for us all. You can come alone, with friends, partners and your family – children are most welcome but need to be supervised at all times.
Please note that our Prime Time Private Sauna Bookings cost more due to the popularity of these time slots (This price is for up to 8 people). They are the 4pm, 5.30pm and 7pm sessions weekdays.
Winter Weekends are our busiest days so Prime Time applies for all sessions & is slightly more expensive.
Our longstanding Men’s and Women’s Only days are still ongoing (Be careful that you book on the correct gender day!). Plus our popular Rise & Shine morning special is still available from 10-11.30am for you early birds who want a reduced priced sauna.
Please see our timetable below for Sauna Hours, session details & Pricing tab for costs.
Please note: The Retreat is closed on all Public Holidays with the exception of massage therapy. Please book online for massage appointments on the day, or call/email to book with us during the week beforehand - Thank you.
To all Newcomers to our Sauna
Please be aware: Our Sauna Etiquette applies on Mixed Gender Shared Sauna Sessions requiring patrons to wear a towel around your waist, but there are elements of nudity in certain areas. These are by the plunge pool and the showers. If you are not comfortable with mixed gender nudity, (or not sure how you feel about this), we recommend that you visit the sauna on a single gender day or make a Private Booking. Mondays are Men's Only & Tuesdays are Women's Only Days.
... One of the best massages I've had in a long time ...
The floating pod is really an incredible and different experience. I wish I was a better mediator to enjoy the silence and my senses. Was treated well, they offer a bit of food and drink between appointments - fresh and... continue reading »
Victoria (google review)
( Received: May, 2018 )
... Great way to relax and unwind ...
This is a great place to go if you need to unwind.
There are allocated days for women or men only in Sauna, other days are mixed. I stick to women's only; Tuesday and Thursday. The sauna can be followed... continue reading »
livb_12 (Trip Advisor)
( Received: March, 2018 )
... Heaven on Earth ...
was gifted a massage at Tory Urban Retreat by a friend who is a long time visitor there. My friend recommended a massage with Kasey and I can see why. I had never had a massage before and was a... continue reading »
zenmjones (Trip Advisor)
( Received: January, 2018 )
... I pinched a nerve in my back and I’m pregnant ...
I had the most amazing experience and wonderful service. I pinched a nerve in my back and I’m pregnant so was very uncomfortable upon arrival. The woman who greeted me was soo welcoming and lovely and very thorough with explaining... continue reading »
Chinney
( Received: January, 2018 )
... Had my first "float" today and an amazing relaxing hour long massage ...
Had my first "float" today and an amazing relaxing hour long massage at Tory Urban Retreat (with Miki..totally recommend)... thanks to Frazer Anderson for winning this lovely treat for me ...felt totally spoilt
Suzin
( Received: May, 2017 )
... felt totally chilled after this, really set the tone for my day ...
Really awesome experience felt totally chilled after this, really set the tone for my day.. can't wait to do again. Awesome Thankyou
Danielle
( Received: May, 2017 )
... this is my new heaven love this place ...
Had a massage with Jo it was amazing, all the staff are super friendly and the facilities are Devine. I can not recommend Jo enough she was truly great found all my sore spots and gave great advice this is... continue reading »
Taz
( Received: May, 2017 )
... I came out feeling like a million bucks. Would definitely recommend this to my family and friends ...
My husband and I went here on a Saturday morning, we each had a float booked one after the other and then a massage afterwards. My husband went for his float first while I waited in their relaxation room, the... continue reading »
Ellie
( Received: April, 2017 )
... service is top notch and very professional ...
Won a facebook competition for a float and massage, had an amazing experience where I came out totally relaxed, so much so I'm booked in for another. Can not recommend this enough, service is top notch and very professional...
Alex
( Received: March, 2017 )
... the staff are lovely, the atmosphere is relaxing ...
Going to Tory Urban Retreat for a float is a wonderful experience. The staff are lovely, the atmosphere is relaxing, and all the little extras you could need are provided. The actual floating experience is amazingly relaxing and tranquil, and... continue reading »
Marcel
( Received: February, 2017 )
... This was a much needed blissful relaxing time!!! ...
Thank you guys so much!!! This was a much needed blissful relaxing time!!! Love love love it!!!!
Roseanne
( Received: February, 2017 )
... Every time I leave here I feel restored, happy and calm ...
This place is a true oasis. My new favourite place. Every time I leave here I feel restored, happy and calm. Thank you!
Billie
( Received: January, 2017 )
... a perfect way to relax and warm up on a cold blustery day ...
After a very busy day with team #Ghostfishing this was a perfect way to relax and warm up on a cold blustery day.
Exellent service - many thanks.
Rob
( Received: January, 2017 )
.... Fantabulous experience, one that I intend to repeat! ...
Wow what can i say! Fantabulous experience...one that I intend to repeat! Lovely young lady looked after us and the products and service were A+++
Deb
( Received: January, 2017 )
