Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring. The body’s response to gentle, persistent heat is well-documented and proven day in and out by people all over the world.
Our large & spacious Finnish sauna will relax, improve your overall health, and enhance your well-being.
The Finnish sauna is complemented by our beautiful, tranquil super large plunge pool set in lush surroundings for the perfect sauna experience.
Read more about the 'Benefits of a Sauna' »

Please note: The Retreat is closed on all Public Holidays with the exception of massage therapy.
Please book online for massage appointments on the day, or call/email to book with us during the week beforehand - Thank you.
To all Newcomers to our Sauna
Please be aware that while our sauna has etiquette on mixed gender days requiring patrons to wear a towel around your waist, there are elements of nudity in certain areas. These are by the plunge pool and the showers. If you are not comfortable with mixed gender nudity, (or not sure how you feel about this), we recommend that you visit the sauna on a single gender day. Monday’s are Men’s Only and Tuesday’s are Women’s Only days.
Mon - Sun: (10am to 9pm)
E: relax@toryurbanretreat.co.nz
Phone: (04) 384 4329
Location:
80 Tory Street
Te Aro
Wellington
New Zealand
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